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Coach’s Corner with Helena Bourdillion | UK Freediver
February 14 @ 10:00 am - 11:00 am CSTFree
Save the Date for this month’s Coach’s Corner. When you register as a member or as a non member paid ticket, we’ll send you the invite to add to your calendar.
In February, we will be joined by Helena Bourdillion, a member of the British free diving team. Helena will be speaking at HERWorld19 in London, but we are getting a sneak peak on Valentine’s Day during Coach’s Corner.
Here’s a little about Helena:
FREEDIVER | SPEAKER | BREATH TRAINER
She is 44 years old and has survived and triumphed over chronic depression and since then, has represented Great Britain twice (so far) in the Freediving Depth World Championships.
When she’s not in the water, she speaks of my journey to positive mental health, incorporating the knowledge and skills that she’s learned during her recovery process as well as those gained from freediving and how these can be easily translated into healthier lifestyles and businesses (without the need to hold your breath!)
As a breath trainer, she shows people how to gain better health, physically and mentally by using their breathing apparatus fully, as nature intended.
Her message is one of encouragement and hope, survival and resilience. Through telling her story, she is daring to inspire people to follow their dreams, to see what they are capable of achieving.